Most of us use social media. After all, from Facebook, Instagram, TikTok, and Twitter, there are numerous platforms which help us stay connected to each other and the world. But social media can be something of a mixed bag. It can be helpful and hurtful, fun and infuriating—and if you’re feeling overwhelmed by the pressures of social media, it may be time to take a break and play games from Australian online pokies.
- Privacy Issues
Since social media networks are all about us, the users, it’s easy to forget that the companies who run them are in it to make money. Every element of information that you post, ‘like’ or put in your profile becomes valuable information to the organization, which they then sell to advertisers and other third-parties. This, alone, should be enough reason to quit social media.
- It’s Addictive and Unhealthy
Addictions of any kind aren’t healthy, and excessive social media use certainly isn’t excluded from this statement. We’ve far surpassed using it moderation, to the point where addictions centers have created treatment programs for those who are struggling. And researchers at the University of Bergen in Norway have developed the Bergen Facebook Addiction Scale (BFAS), which asks participants about their usage habits and feelings toward the social network. Preventing this kind of addiction, or breaking it, are perfect reasons to part ways with social media.
- It’s Not the Same as Being Offline
We’ve become so obsessed with capturing all of life’s greatest moments to post on social media that we’ve forgotten how to live in the moment. I love being at concerts and watching people try to capture video of the band playing their favorite song. They’re so focused on getting a good shot and keeping their phone steady that they can’t enjoy it by singing and dancing along. And nothing buzz-kills a romantic dinner like whipping out your phone to get the perfect picture of your food. By quitting social media you’ll be allowing yourself to capture these moments with memory alone, and years later those rose-colored memories will be far more attractive than your blurry photo.
- It Lowers Your Self-Esteem
We’ve all been victims of this. You see a Facebook post about your friend’s recent trip to Thailand and immediately feel a pang of jealousy, wondering if you’ll ever see the world. Or someone’s bought a beautiful house, and you start feeling self-conscious about the space between four walls that you call home. Not to mention engagements, babies, weddings, cars, jobs, etc. Social media provides us with endless streams of reasons to feel inadequate about ourselves and our lives, but quitting may help relieve the need to constantly compare against others; it’s difficult to be envious of someone’s new sports car when you don’t know they got one. This doesn’t happen when you play games at casinos en ligne.
- It’s an Enormous Waste of Time
It likely doesn’t seem like it, since you only peruse the sites for a few minutes at a time, but if you tallied it all up I bet you’d be surprised how much time you spend on social media. According to new data, the average person spends 1.72 hours per day on social media sites. Given that we’re always complaining that there isn’t enough time in a day, quitting social media may be a great way to free up some time. Just think what you could do with that extra two hours? Maybe a workout, or a fresh-cooked meal? The possibilities are endless.