One of the first tips for dealing with a traumatic event is to seek out help. A therapist or a support group can be an excellent resource for someone who is experiencing emotional distress. During this difficult time, a person should try to separate their past memories from their present ones. This will allow them to feel empowered and resilient. Depending on the severity of the trauma, they may experience intrusive thoughts, recurring nightmares, and a weakened ability to function normally. If these things happen regularly, it might be time to seek professional help.
People who experience traumatic events often feel fear, sadness, or anger. Many people who suffer from PTSD will try to avoid places or activities that remind them of the event. For example, someone who was attacked during the night may avoid dark places. Fortunately, these symptoms will eventually dissipate with help. To learn more about Trauma informed practice training, visit Tidal Training, a course provider for Trauma informed practice training
Once a person starts to feel better, they should reach out to friends and family. This doesn’t necessarily mean talking about the traumatic event, but it does help to feel involved and connected with other people. This way, they can practice relaxation techniques and do things they enjoy. It can also help to keep up a regular routine.
People who have experienced a traumatic event may appear to be emotionally distant. They may even laugh when talking about it, but the fact is that they may feel strong emotions. This can make it hard for them to move on. If a loved one is struggling with this type of event, they may need extra support and time to cope.